The importance of your pelvic floor. Don’t ignore yours

The pelvic floor is one of the most important muscle groups in the human body. It supports the base structures of the spine, the pelvic girdle and our urinary and defecating functions. Working with rehabilitating my own pelvic floor, after a life of struggling with Sacroiliac (joint that joins the Sacrum to the Pelvis) pain and … Continue reading The importance of your pelvic floor. Don’t ignore yours

Yoga, A Practical Philosophy for Life

What is it about Yoga that has captured my heart and soul inspires me daily, 25 years later? I have always been drawn to the Big Questions in life, the nature of reality, existence and the human experience. The wisdom of Yoga, and its extraordinary understanding of the human experience, provides me with the theoretical … Continue reading Yoga, A Practical Philosophy for Life

Yoga – Why the Principles of Yoga are Important to Integrate into Practice

For over 20 years I have dedicated my life to the study, practice and teaching of Yoga. Much has changed over this time, (none the least of which is me but that story is for another blog). Yoga is about change but what doesn’t change are the principles that make a yoga practice, Yoga. As … Continue reading Yoga – Why the Principles of Yoga are Important to Integrate into Practice

Limestone Yoga Therapy guidance and relaxation with Yoga Therapist Perri van Rossem

Announcing Practice with Perri – Limestone Yoga Therapy

Hi Everyone, My name is Perri van Rossem, I am a certified Yoga Therapist, Teacher, Student, and Spiritual Seeker. With this being my first blog post, I would like to say hello and welcome to my blog. The last 12 months have been a time for growth and transformation for me. As of a year … Continue reading Announcing Practice with Perri – Limestone Yoga Therapy