Only humans breathe both consciously and unconsciously. Breathing is the bridge between body and mind.
Breathing patters affect, and are affected by, our overall mental, emotional, physical and spiritual well-being. Optimal breathing can be learned, practiced and employed to reduce stress, cultivating a relaxed resilience.
Conscious breathing is potent medicine that can induce the relaxation response with no adverse side effects.
This workshop will explore:
- The anatomy of breath
- What our personal breathing patterns are
- Breathing patterns that can reduce hyperactive arousal and quiet an overactive nervous system
- A variety of daily practices
- How to incorporate mindful breathing into daily life
Interested in the next Work Shop? Contact us now HERE!
Upcoming Breathe Well to Live Well Workshops
December 8 (Friday 5:30-7:30PM) & December 9 (Saturday 9:30-11:30AM) Register by visiting: www.janatiyoga.com